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An extraordinary life starts with self care. Discover three simple actions you can take right now to positively impact your body, mind and life.

I became a therapist because I wanted to help people and ease their burdens. I left my Masters degree full of passion and confidence, eager to apply the skills and knowledge I had learned to help "real-live" clients.

But as I started to work in this field, the daily tasks of the job...the administrative tasks...reports...documentations...meetings...workplace dynamics...SESSION NOTES...started to eat away at my confidence. I found my self exhausted at the end of my days, overwhelmed with the shear volume of notes I had to complete. I found myself googling "How do I become a better therapist?", "Why do I feel like an imposter?" , "How to write good notes", "Best books to read as a new therapist", "Am I a bad therapist?", to name a few. I was constantly afraid that if I did not do it “right” or “on time” I would get fired and worse still, get reported to the board and lose my license. I even contemplated leaving this profession that I love.